Menopause, Perimenopause &
Midlife Support

That Empowers You

Helping women understand what's happening to their bodies, regain confidence and navigate their next chapter with clarity and support.

Book a Discovery Call

How Can I Help You Today?

I think I'm in
perimenopause

Not sure what's happening? Learn the symptoms, understand your options and get clear guidance.

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I need support
and guidance

You've tried everything and still feel stuck. Get personalised guidance, mentoring and practical strategies.

Work with Me

Workplace Support

& Workshops

Support your team with expert-let workshops and practical guidance that makes a real difference.

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Maybe you've been telling yourself...

I'm just tired.

Maybe I'm doing something wrong.

Why don't I feel like myself anymore?

Everyone else seems to be cope.

Your'e not alone. Many of the symptoms you're experiencing can be linked to hormonal changes, nervous system stress and a whole lot more that no one talks about.

Together, we can help you make sense of it all and feel like you again.

Hi, I'm Dani

I'm a Menopause & Midlife Mentor, Speaker and founder of Unpaused.

After my own experience of surgical menopause at 40, I know how isolating and overwhelming this stage of life can feel.

I created Unpaused to make sure no women has to navigate it alone. You deserve to feel informed, supported and empowered.

More About My Story

What Women Are Saying

'It was great to meet up with a fabulous group of women who are going through the same thing as me - sharing stories and experiences. Dani created a positive and safe environment to talk about some of the issues women are dealing with, whilst giving an honest and open talk about her own experiences. I can’t wait to see what she has planned for Unpaused!'

'Dani made me feel at ease instantly. It's very daunting trying to find information on your own but she was able to share what she knew in a simple and concise way making it easy to understand. Dani allowed me time to share my own experiences but didn't shy away from sharing her own too which was so helpful to hear. I will definitely be joining more discussions. Thank you so much for being so supportive and kind.'

Steph

Menopause, Perimenopause & Midlife Support